发现直接可以复制…说实话挺愧疚的。 但是还是先放上来吧。【第一类不能吃的东西，含有这里面的东西的食物都尽量不要吃】小麦，布鲁塞尔芽菜，酸菜，甜菜，raddichio，黑麦，菊苣，蒲公英，洋葱，益生元，青花菜，绿豌豆，菊粉，胡桃南瓜，番茄沙司，番茄酱，雪豆，茴香灯泡，青葱，秋葵，大蒜粉，韭菜，甜菜根，卷心菜，低聚果糖，大蒜，洋葱粉，洋姜

【第二类】蜂蜜，酸奶，高果糖玉米糖浆，酸奶，香蕉（未成熟），梨，葡萄，西瓜，芦笋，干果，梨，糖豌豆，朝鲜蓟，苹果，番茄酱，番茄酱，罐头水果，果汁，芒果，龙舌兰糖浆，fruisana

【第三类】芸豆，鹰嘴豆，烤豆，扁豆，豆类，豆类

【第四类】山羊奶，奶酪，乳清干酪，冰淇淋，酸奶，老年奶酪，羊奶，乳蛋糕，奶油，牛奶，奶酪乳酪，新鲜奶酪，酸奶，牛奶

【第五类，最后一类】麦芽糖醇（甜味剂），花椰菜，荔枝，龙眼，李子，鳄梨，甘薯，山药，李子，油桃，青甜椒，甜玉米，木糖醇（甜味剂），蘑菇，avacado，柿子，西瓜，梨， ，桃子，杏，苹果，红毛丹，甘露醇（甜味剂），异麦芽糖醇（甜味剂），黑莓，山梨醇（甜味剂），樱桃，雪豌豆，芹菜

最后的，可以放心吃的东西

抱歉，发现能吃的东西【No Fodmaps】没截完图
以下全部：
poultry, bamboo shoots, lettuce, swiss chars (silverbeets), banana (ripe), boysenberry, chokos, turnip, meat, lime juice, white potatoes, thyme, mandarin, maple syrup, coconut flour, coriander, psyllium, dried coconut, cranberry, tangelos, pumpkin, kiwifruit, radishes, cantaloupe (rock melon), soy milk, lard, spring onion (green part only), macadamia oil, capsicums, dry wines, orange, dried herbs, coconut sugar, fresh herbs, passionfruit, asafoetinda powder, raspberries, ghee, fish, homemade mayo, basil, pineapple, lemon, choko, summer squash, bone broth, cocoa powder (unsweetened), eggplant, camembert, tapioca, vinegar, brie, butter, pickles, coconut aminos, red bell pepper, quinoa, rutabaga, cucumber, millet, spices, bok choy, olive oil, green beans, bread, carrots, seafood, spinach, strawberry, white rice, lime, papaya, coconut cream, coconut oil, sun-dried tomatoes, eggs, alfalfa, kale, tangelo, plantains (green), parsley, arrowroot, gelati, taro, bacon, choy sum, lemongrass, rhubarb, coconut butter, sorbet, chives, tea, tomatoes, mint, marjoram, coconut milk, oat milk, grapefruit, coffee, cassava/yuca, olive tapenade, pawpaw, salt and pepper, treacle, garlic-infused oil, zucchini, seaweed (nori), ginger, rosemary, olives, honeydew melon, blueberry, cherry tomatoes, sorgum, star anise, chili, dark chocolate, swede, durian, water, oregano, endive, parsnip, chili, green, raspberry, food, rice milk, bean sprouts, lemon juice, molasses