listen only to the sound of my voice 只需听着我的声音 let you mind relax 让你的思维放松 let your thoughts drift 任凭你的思绪蔓延漂流 let the bad memories fade 让不好的记忆消散 let peace be upon you 感受平静 surrender yourself to your dream 把自己交给梦境 let them wash over you like the gentle waves of the bluest ocean 他们像深蓝色的海洋的温柔的波浪一样轻抚你 let them envelop you 让他们包围你 comfort you 安抚你 imagine some where peace 想像一个平静的地方 imagine some where safe 想像一个安全的地方 imagine your self 想象一下 in a frozen forest 你身处在一个冰冻的森林 you are standing in a clearing 你站在一片空地上 the trees around you so tall they touch the sky 你周围的树高耸入云 pure white snowflakes fall all around 纯白的雪在你周围飘落 you can feel they melt on your skin 你可以感觉到他们在你的皮肤上融化 you are not cold 你并不感到寒冷 it cannot overcome the warmth of your beating heart can you hear it 它无法战胜内心的温暖 can you hear it? 你能听到吗? you only have to listen …… 你只需要听着 do you hear it slowing 你听到它变慢了吗 you are slowing it 你正在让它变慢 you are in control 你的一切都在掌控之中 calm 平静 at peace 安宁