说明书看不懂!……… Apply this cream daily to the desired position,without massage or exercise.Best wrap in plastic wrap(two hours or more,remember every little can help spread can)within 5 hours after use Do not touch the water.The remaining time can be applied as a lotion best.Slimming principle:low-temperature heat action(“hot and cold effect)will stimulate skin microcirculation,thus contributing to the elimination of excess fluids and mobilize local fat accumulation.