注：前言部分，讲述自己的经历
What's up people, today is my day 90 on hard mode. I'm going to try my best to explain the changes I've experienced, benefits and all that, and organize it to the best of my ability because I'm very good at rambling.
Story: I am 18 years old. Have been PMOing since puberty or age 11 or whatever, pretty much everyday. I came across noFap and people talking of all these benefits, so I decided to give it a try. At first it was just a petty game I would play with myself, seeing how many days I could go. I also just gave up and went back to my ways of PMOing everyday. This was when I was 16 or 17 years old. I came across it again and decided I really needed to stop this behaviour. This is first serious attempt. I simply said enough is enough and haven't done it since that day. 100 days free of pornography and 90 Days of no Masturbating of any kind. I have never had a girlfriend, am a virgin, my girlfriends were all my favourite porn stars , sad life. It's not like I got ED like a lot of people to find out they have a problem with porn. I just wanted to see if all these 'superpowers' were real, and when people would describe what it improved (confidence, self-esteem, motivation, shyness) All this things were evident traits in my life. I was pretty depressed at times, even suicidal, felt like a loser, ugly etc. I feel the reason I was able to finally stop, was because I was 17 years old the last time I PMO'd. If I stop now, I could not bring this into my adulthood AT ALL, and that is pretty powerful to me. Enough of being a sad lonely teenager who jacks off all the time and time to fucking grow up.

接下来谈改善，这一部分是谈自信心
Confidence: My confidence level has certainly changed since I've been on nofap. I no longer feel ashamed and gross, I now look people in the eye when I talk to them. Am a bit less awkward when people strike up conversations with me, and am not all in my head like I used to be (analyzing all the things I'm going to say) It just comes naturally. I am introverted and I still am that way, Im not Mr. talk to everyone about everything, but this has definitely helped. A point I really wanna bring up is the 'Nofap makes girls attracted to you' bullshit. I don't believe there is some magical aura that floats around me now because I don't touch myself anymore. I simply think the reason people say this is because of the new behaviour you adapt. Walking head up, making eye contact, acting confident etc. Makes girls look at you and smile or whatever. I also used to have very low times where I felt like absolute shit, I no longer have this. I can be rocking some dirty ass baggy clothes and still feel fine. So overall I'm not confident as fuck, but it's slowly improving.

睡眠
Sleep: Sleep has kind of been a problem while on nofap. Sometimes I will lay in bed for hours, and when I finally do sleep I will wake up every 2 hours. I rarely get good long nights of sleep anymore. One very positive thing is waking up. I used to be awful when it came to waking up in the morning. I would do anything to sleep in. Now If i need to wake up, I can spring out of bed like nothing. I wish I did this in high school, probably wouldn't have been late nearly every damn day.

快乐度
Happiness: This is main thing reason why I never want to go back to that PMO lifestyle. I am a lot more comfortable in my own skin. I no longer have times where I hate myself, feel ugly and unwanted etc. I wake up grateful for everything I have, an amazing family who loves me, good friends, a decent job etc. I also love not having to hide anything from anybody. If my mom needs to use my computer - go ahead. Weirdest thing she'll find is that I go on this nofap site nearly every day lol.

女人缘？
Women: Now I've always been incredibly shy when It comes to talking to girls. I'm not an ugly kid and have had girls try to talk to me and show they're interested in me. Attractive girls I might add. I would just text them a bit, never want to hang out and eventually they would stop talking to me. I wish so badly I could go re-do high school as this new person I am. Oh my lord the kind of girls I could have met. And not even just to have sex, but just enjoy having a girl as a friend. It was like girls were of a different species to me. I could talk to guys no problem, but girls ? hell no. Porn made my standards so god damn high I wanted a girl like Alexis Texas for fuck sakes. Totally unrealistic shit. I could not even talk or look at a girl without thinking about sex or how she would fuck me, looking at her tits and ass and as a total sex object, way before even getting to know her or anything, and I still struggle with this. It is improving but I still need to understand girls are people too, not things that are created to fuck. There is way more too it.
I had been talking to a girl just in the beginning of starting nofap, an absolutely beautiful girl, and about half way through, I actually built up the balls to ask her on a date, and it actually went really well. Nothing really came from it, we kind of stopped talking but I'm honestly really proud of it. Before nofap there is no way in hell I would of been able to do that.
Also went to a beach and had the courage to talk to some hotties, and had a good time with them. Before nofap I would have stumbled over my words trying to talk to them.
I still struggle with being over obsessed with sex, porn has made me into all types of fucked up shit, and I haven't even kissed a girl yet!

关于不良视频
Porn: Do I miss it? Honestly, hell yeah. Who wouldn't miss being able to forfill any sexual fantasy, right in front of your eyes in HD for free. Do I miss the feelings it brings afterwards? Fuck no. I have sort of been disgusted by the thought of porn now. Watching other people have sex and getting off to it? Who does that? Would you go watch people fuck in front of you in real life? probably not unless you're a real creepy fuck. Also the type of porn I was escalating too, it wasn't as bad as some storys I read on here as to being thinking they might be gay and watching shemale porn... If that doesn't give you a red flag I don't know what would. But even the type of porn that is now mainstream, I mean more than half of the porn videos are anal. Like what??? Guys ripping apart girls in HD, zooming in on their ass holes and shit, 'gaping' Like that shit is really fucked up once you take a step back a realize what you are into now lol. Also gagging, deepthroating and choking girls, hitting them. I don't know. And now the kids of this generation are growing up watching and starting on this... This is just getting worse. Porn has warped my views on women so much I feel it will takes years to finally see and treat a girl how she should be treated. Someone brought up a good point about porn, I forget what exactly it was but he pretty much said porn abuse is very much linked to self hatred. I very much agree.

脾气
Temper: The smallest things used to really get to me. A small comment about my looks, ability to do something, poking fun at me, I used to all of a sudden get really upset and sad about myself. Now I sort of embrace it. I just accept it and see that it's true! It is pretty sad I'm 18 years with not much skills with anything. I've been a spoiled kid all my life, I'm not rich, but If wanted something , my parents would do everything in there power to give it to me. Quitting porn made me see my life from a birds eye view. I used to always be in denial of being shy, looking upset and angry all the time, and now I see that was totally true! It was like I hated myself but still thought I was better than everyone else, really odd.

总结
Conclusion: So that pretty much sums it up. Feel free to ask any questions I will gladly answer you. . Keep trucking people! This is only the beginning of a new, happier life. PEACE!

下面楼主将依次发布中文翻译版本，由于文章较长，更新会比较慢，见谅

顶

睡眠：睡眠问题是一个（恼人的）问题。有时候我躺在床上几个小时，就是睡不着。当我终于入睡后，我又会每2个小时醒一次（译注：好惨）。我几乎没有过优质的长时间的睡眠。当然一个好消息是，过去起床总是一件糟糕透顶的事，我总是试图赖床多睡一会，但现在，只要我想起来，我就能马上起来。我多希望我能够在我高中的时候就做到这一点，也许我就不会每天熬到深夜了

这里要对吧里的翻译团队说声辛苦了，翻译看着容易，做起来真辛苦，余下四段，将于明天更新完毕，大家谅解

脾气：过去我常常容易突然感到沮丧，觉得自己糟糕透顶。而现在我能够平静地悦纳这些东西。平静地面对这些事实：我已经18岁了却没有一技之长；我从小就被宠坏；我并不富有，但我父母总会尽力满足我的需要。远离色情让我能够更加全面地看待我的生活（原文直译为从鸟的视角看我的生活）。我曾经一直否认自己很害羞、看上去很沮丧、很丑。而现在我能直面这些现实，虽然我不喜欢我现在这样，但我觉得我比别人更好，这真是令人感到奇特